Post-Cesarean Recovery Guide
A compassionate guide to recovering after a C-section, covers wound care, safe movement, nutrition for healing, emotional recovery, and when to seek help.
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Evidence-based articles on pregnancy by Dr. Suganya Venkat and our team.
Bleeding Gums in Pregnancy: Why It Happens & Dental Care
Bleeding gums are common in pregnancy. An OB-GYN explains why, how to brush and floss, which dental care and X-rays are safe, and when to see a dentist.
Travelling in Pregnancy: Flights, Trains & Long Journeys
Most women can travel safely in pregnancy. An OB-GYN on the best trimester, IndiGo and Air India week limits, train berths and avoiding clots.
Caffeine in Pregnancy: How Much Tea or Coffee Is Okay?
Under 200 mg of caffeine a day is the usual pregnancy limit. An OB-GYN explains what that means in cups of chai and filter coffee, and where it hides.
Rib Pain in Pregnancy: Why It Happens & What Helps
Sore ribs are common in late pregnancy. An OB-GYN explains why they hurt, what eases the ache, and when pain under the right ribs needs a same-day check.
More Pregnancy Resources
Fertilia's Pregnancy Guide
Your complete trimester-by-trimester pregnancy guide. Covers nutrition, exercise, common symptoms, doctor visits, and what to expect at each stage.
Foods to Avoid in Pregnancy
A clear, easy-to-follow guide on foods and beverages to avoid during pregnancy. Includes common Indian foods, street foods, and hidden ingredients to watch out for.
Fruits to Eat in Pregnancy
A seasonal guide to the best fruits for each trimester of pregnancy. Know which fruits to eat, how much, and which ones to limit during pregnancy.