Foods to Avoid in Pregnancy
A clear, easy-to-follow guide on foods and beverages to avoid during pregnancy. Includes common Indian foods, street foods, and hidden ingredients to watch out for.
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Related Reading
Evidence-based articles on pregnancy by Dr. Suganya Venkat and our team.
Bleeding Gums in Pregnancy: Why It Happens & Dental Care
Bleeding gums are common in pregnancy. An OB-GYN explains why, how to brush and floss, which dental care and X-rays are safe, and when to see a dentist.
Travelling in Pregnancy: Flights, Trains & Long Journeys
Most women can travel safely in pregnancy. An OB-GYN on the best trimester, IndiGo and Air India week limits, train berths and avoiding clots.
Caffeine in Pregnancy: How Much Tea or Coffee Is Okay?
Under 200 mg of caffeine a day is the usual pregnancy limit. An OB-GYN explains what that means in cups of chai and filter coffee, and where it hides.
Rib Pain in Pregnancy: Why It Happens & What Helps
Sore ribs are common in late pregnancy. An OB-GYN explains why they hurt, what eases the ache, and when pain under the right ribs needs a same-day check.
More Pregnancy Resources
Fertilia's Pregnancy Guide
Your complete trimester-by-trimester pregnancy guide. Covers nutrition, exercise, common symptoms, doctor visits, and what to expect at each stage.
Fruits to Eat in Pregnancy
A seasonal guide to the best fruits for each trimester of pregnancy. Know which fruits to eat, how much, and which ones to limit during pregnancy.
Hospital Bag Checklist
The ultimate hospital bag checklist for Indian moms. Everything you need to pack for delivery, for mom, baby, and your partner.