Sugar Craving Alternatives
Healthy and delicious alternatives to satisfy your sugar cravings. Perfect for PCOS, gestational diabetes, and anyone looking to reduce sugar intake naturally.
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Related Reading
Evidence-based articles on nutrition by Dr. Suganya Venkat and our team.
Watermelon Seeds (Magaz) Benefits: Protein, Iron & Portions
Watermelon seeds (magaz) per 100g: 28g protein, 515mg magnesium, 7.3mg iron. Benefits for PCOS, pregnancy and postpartum, plus portions and 5 recipes.
Methi Laddoo: Postpartum Recipe & Portions Guide
Traditional methi laddoo recipe for new mothers: nutritional breakdown by ingredient, bitterness tips, portions by week, and buying guide.
Cashew (Kaju) Benefits: PCOS, Pregnancy & Daily Portions
How many cashews per day? 8-10 kaju (28g) is the sweet spot. Rich in magnesium (292mg/100g), iron and zinc. Benefits for PCOS, pregnancy and postpartum.
Custard Apple (Sitaphal) in Pregnancy: Is It Safe & How Much Per Day
Is custard apple (sitaphal) safe in pregnancy? Yes, 1 small fruit daily in T2/T3. Rich in folate, Vitamin C and potassium. Portions, cautions and recipes.
More Nutrition Resources
Healthy Snack Recipes
Quick and nutritious snack recipes perfect for fertility, pregnancy, and postpartum. Easy-to-make Indian recipes using everyday ingredients.
Iron & Calcium Rich Foods
A practical guide to Indian foods rich in iron and calcium. Includes vegetarian and non-vegetarian options, absorption tips, and sample meal ideas.
Protein Rich Foods Guide
A comprehensive list of high-protein Indian foods for fertility, pregnancy, and overall health. Includes vegetarian, vegan, and non-vegetarian options with serving sizes.