The Truth About Anti-Inflammatory Diets
Why eliminating 'inflammatory foods' often does more harm than good. An evidence-based guide to balanced eating, oral tolerance, and when restriction is actually clinically needed.
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Evidence-based articles on nutrition by Dr. Suganya Venkat and our team.
Watermelon Seeds (Magaz) Benefits: Protein, Iron & Portions
Watermelon seeds (magaz) per 100g: 28g protein, 515mg magnesium, 7.3mg iron. Benefits for PCOS, pregnancy and postpartum, plus portions and 5 recipes.
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Cashew (Kaju) Benefits: PCOS, Pregnancy & Daily Portions
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Custard Apple (Sitaphal) in Pregnancy: Is It Safe & How Much Per Day
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Healthy Snack Recipes
Quick and nutritious snack recipes perfect for fertility, pregnancy, and postpartum. Easy-to-make Indian recipes using everyday ingredients.
Iron & Calcium Rich Foods
A practical guide to Indian foods rich in iron and calcium. Includes vegetarian and non-vegetarian options, absorption tips, and sample meal ideas.
Protein Rich Foods Guide
A comprehensive list of high-protein Indian foods for fertility, pregnancy, and overall health. Includes vegetarian, vegan, and non-vegetarian options with serving sizes.